kevintpt's Journal, 05 October 2011

182.5 lb Lost so far: 15.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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2338 kcal

Fat: 105.38g | Prot: 101.56g | Carb: 250.58g.   Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: 5 Piece Chicken Nuggets, Honey Mustard Sauce, Jr. Cheeseburger. Dinner: Honey Wheat Bread, Deli Ham, Real Mayonnaise. Snacks/Other: Light Sour Cream, Shredded Cheddar Cheese, Tortilla Corn Chips, Snickers Bar, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...

2585 kcal

Activities & Exercise: Music playing - 1 hour, Desk Work - 2 hours, Driving - 1 hour, Standing - 4 hours, Resting - 9 hours, Sleeping - 7 hours. more...