Weigh In record (no journal entry) for 04 October 2011
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181.5 lb
Lost so far: 16.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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2518 kcal
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Fat: 101.88g | Prot: 114.56g | Carb: 284.78g.
Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: French Fries (Small), Coke Zero (Small Cup), Ultimate Chicken Grill Sandwich. Dinner: 13" Tortilla, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Snacks/Other: Tortilla Corn Chips, Shredded Cheddar Cheese, Light Sour Cream, Mild Picante Sauce, Peanut M&M's, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2612 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 6 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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