Weigh In record (no journal entry) for 03 October 2011
|
181.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2011:
|
2245 kcal
|
Fat: 90.16g | Prot: 100.19g | Carb: 258.70g.
Breakfast: Coke Zero, 1% Fat Milk. Lunch: Submarine Hoagie Roll, Onion Rings (Breaded and Fried), Smoked Pulled Pork. Dinner: #1 Pepe, Diet Coke (Medium). Snacks/Other: Mild Picante Sauce, Light Sour Cream, Shredded Cheddar Cheese, Tortilla Corn Chips, Weight Smart Multivitamin, Fruit2o. more...
|
|
2526 kcal
|
Activities & Exercise:
Standing - 3 hours, Driving - 1 hour, Desk Work - 1 hour, Sitting - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kevintpt's weight history
|