Weigh In record (no journal entry) for 02 October 2011
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181.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2011:
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2201 kcal
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Fat: 97.60g | Prot: 87.98g | Carb: 242.32g.
Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: Premium Grilled Chicken Club Sandwich, Diet Coke (Medium), French Fries (Medium). Dinner: Jr. Bacon Cheeseburger, 5 Piece Chicken Nuggets, Honey Mustard Sauce. Snacks/Other: Peanut M&M's, Sugared or Glazed Doughnuts, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2241 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 3 hours, Music playing - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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