Weigh In record (no journal entry) for 01 October 2011
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181.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2011:
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2264 kcal
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Fat: 103.88g | Prot: 97.84g | Carb: 223.65g.
Breakfast: Honey Bunches of Oats Honey Roasted, 1% Fat Milk. Lunch: #1 Pepe, Diet Coke (Medium). Dinner: Yellow Sweet Corn, Shredded Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), Garlic Texas Toast. Snacks/Other: Laffy Taffy Strawberry, Sour Apple, Banana nad Cherry Candy, Harvest Cheddar Sun Chips, Chewy Granola Bars - Vanilla Yogurt, Weight Smart Multivitamin, Fruit2o. more...
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2523 kcal
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Activities & Exercise:
orbital - 30 minutes, Sitting - 3 hours, Standing - 1 hour, Driving - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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