Weigh In record (no journal entry) for 30 September 2011
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181.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2011:
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2166 kcal
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Fat: 95.82g | Prot: 92.48g | Carb: 235.69g.
Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Honey Wheat Bread, Real Mayonnaise, Tuna Salad with Egg. Snacks/Other: Peanut M&M's, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2505 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 1 hour, Standing - 4 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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