Weigh In record (no journal entry) for 29 June 2011
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178.5 lb
Lost so far: 19.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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2210 kcal
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Fat: 91.34g | Prot: 96.19g | Carb: 244.75g.
Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: #2 Big John, Diet Coke (Medium). Dinner: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Snacks/Other: Peanut M&M's, Sweet and Salty Nut Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2287 kcal
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Activities & Exercise:
Music playing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Standing - 1 hour, Sitting - 2 hours, Sleeping - 7 hours, Resting - 12 hours. more...
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steady weight
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