kevintpt's Journal, 24 July 2011

181.5 lb Lost so far: 16.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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2223 kcal

Fat: 105.18g | Prot: 74.41g | Carb: 247.25g.   Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: Chicken McNuggets (10 Pieces), Barbeque Sauce, Diet Coke (Medium), French Fries (Medium). Dinner: Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Shredded Lettuce, Ground Beef (85% Lean / 15% Fat), Tortilla Chips (White Corn), Light Sour Cream, Picante Sauce. Snacks/Other: Peanut M&M's, Milk Duds, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...

2564 kcal

Activities & Exercise: orbital - 30 minutes, Sitting - 2 hours, Standing - 1 hour, Music playing - 1 hour, Driving - 30 minutes, Sleeping - 7 hours, Resting - 12 hours. more...