Weigh In record (no journal entry) for 27 August 2011
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179.5 lb
Lost so far: 18.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2011:
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2229 kcal
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Fat: 121.64g | Prot: 111.33g | Carb: 167.36g.
Breakfast: Shedd's Spread Churn Style Vegetable Oil, Honey Wheat Bread, Original Sausage Patties, Coke Zero, Fried Egg. Lunch: #2 Big John, Diet Coke (Medium). Dinner: Whole Green Beans, Beef or Meat Gravy, Mashed Potato (from Fresh), Fried Pork Chop. Snacks/Other: Peanut M&M's, Cottage Cheese, Sweet and Salty Nut Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2428 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sitting - 3 hours, Standing - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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