Weigh In record (no journal entry) for 26 August 2011
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181.5 lb
Lost so far: 16.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2011:
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2226 kcal
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Fat: 77.41g | Prot: 79.24g | Carb: 299.77g.
Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: Steamed Rice, Sweet & Sour Pork. Dinner: #2 Big John, Diet Coke (Medium). Snacks/Other: Peanut M&M's, Cottage Cheese, Sweet and Salty Nut Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2534 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 3 hours, Standing - 4 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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