Weigh In record (no journal entry) for 19 August 2011
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182.5 lb
Lost so far: 15.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2011:
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2228 kcal
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Fat: 108.97g | Prot: 99.97g | Carb: 203.57g.
Breakfast: Coke Zero, Bacon, Egg & Cheese Breakfast Toaster. Lunch: #2 Big John, Diet Coke (Medium). Dinner: 13" Tortilla, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Snacks/Other: Peanut M&M's, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2555 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 1 hour, Standing - 5 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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steady weight
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