kevintpt's Journal, 07 August 2011

180.5 lb Lost so far: 17.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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2429 kcal

Fat: 115.02g | Prot: 89.01g | Carb: 255.38g.   Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: Real Mayonnaise, Cherry Zero (20 oz Bottle), #5 Vito. Dinner: Deli Ham, Honey Wheat Bread, Real Mayonnaise, Tuna Salad with Egg. Snacks/Other: White Cheddar Popcorn, Peanut M&M's, Sweet and Salty Nut Granola Bars - Peanut, French Onion Dip, Baked Original Potato Chips, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...

2330 kcal

Activities & Exercise: Driving - 1 hour, Standing - 1 hour, Sitting - 3 hours, Music playing - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...