Weigh In record (no journal entry) for 05 March 2011
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177.5 lb
Lost so far: 20.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2011:
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2361 kcal
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Fat: 103.92g | Prot: 122.89g | Carb: 241.43g.
Breakfast: Low Fat American Cheese, Scrambled Egg, Shedd's Spread Churn Style Vegetable Oil, Honey Wheat Bread, Original Sausage Patties, Coke Zero. Lunch: 14" Pepperoni Pizza (Thick Crust). Dinner: Heavy Whipping Cream, Parmesan Cheese (Grated), Cooked Green Peas (Canned), Whole Wheat Spaghetti, Chicken Breast (Skin Not Eaten). Snacks/Other: Light Chocolate Ice Creams (No Added Sugar), Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2542 kcal
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Activities & Exercise:
orbital - 30 minutes, Sitting - 4 hours, Yard Work (gardening) - 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 7 hours. more...
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steady weight
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