kevintpt's Journal, 08 July 2011

178.5 lb Lost so far: 19.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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2126 kcal

Fat: 99.12g | Prot: 82.19g | Carb: 218.80g.   Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: Crab Rangoons, White Rice, Beef Ribs (Whole, Trimmed to 1/4" Fat). Dinner: Colby Jack Cheese, Real Corn Taco Shells, Shredded Lettuce, Ground Beef (85% Lean / 15% Fat), Light Sour Cream, Picante Sauce. Snacks/Other: Vanilla Cone (Small), 90 Calorie Chewy Bars - Chocolate, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...

2191 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...