Weigh In record (no journal entry) for 03 August 2011
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180.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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2210 kcal
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Fat: 91.34g | Prot: 96.19g | Carb: 244.75g.
Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Diet Coke (Medium). Snacks/Other: Peanut M&M's, Sweet and Salty Nut Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2606 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 1 hour, Music playing - 1 hour, Standing - 5 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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steady weight
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