Weigh In record (no journal entry) for 12 May 2011
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179.5 lb
Lost so far: 18.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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1901 kcal
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Fat: 91.36g | Prot: 91.01g | Carb: 173.12g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: #2 Big John, Diet Coke (Medium). Dinner: Sun Chips Harvest Cheddar, Hearty Rye Bread, Real Mayonnaise, Swiss Cheese (Low Fat), Corned Beef. Snacks/Other: Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2479 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 2 hours, Standing - 4 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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