Weigh In record (no journal entry) for 27 July 2011
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180.5 lb
Lost so far: 17.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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2152 kcal
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Fat: 85.64g | Prot: 90.53g | Carb: 246.61g.
Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: #2 Big John, Diet Coke (Medium). Dinner: Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Snacks/Other: Milk Duds, Sugared or Glazed Doughnuts, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2441 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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steady weight
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