Weigh In record (no journal entry) for 03 May 2011
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180.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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2231 kcal
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Fat: 112.53g | Prot: 88.53g | Carb: 219.56g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: #2 Big John, Diet Coke (Medium). Dinner: Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Shredded Lettuce, Ground Beef (85% Lean / 15% Fat), Tortilla Chips (White Corn), Light Sour Cream, Picante Sauce. Snacks/Other: Shedd's Spread (Butter), Oil Popped White Popcorn, Peanut M&M's, Sugared or Glazed Doughnuts, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2529 kcal
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Activities & Exercise:
Driving - 2 hours, Standing - 5 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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gaining 10.5 lb a week
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