Weigh In record (no journal entry) for 26 June 2011
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178.5 lb
Lost so far: 19.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2011:
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2399 kcal
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Fat: 116.07g | Prot: 98.81g | Carb: 240.41g.
Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: Potato Chips, French Onion Dip, Hearty Rye Bread, Real Mayonnaise, Swiss Cheese (Low Fat), Corned Beef. Dinner: Ketchup, Worcestershire Sauce, Sugar, Vinegar, Yellow Sweet Corn, Mashed Potato (from Fresh), Bread Crumbs. Snacks/Other: Peanut M&M's, Sweet and Salty Nut Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2602 kcal
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Activities & Exercise:
orbital - 30 minutes, Standing - 1 hour, Driving - 30 minutes, Music playing - 1 hour and 30 minutes, Sitting - 3 hours, Sleeping - 6 hours, Resting - 11 hours and 30 minutes. more...
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losing 3.5 lb a week
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