Weigh In record (no journal entry) for 21 June 2011
|
179.5 lb
Lost so far: 18.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2011:
|
2324 kcal
|
Fat: 109.07g | Prot: 99.60g | Carb: 241.32g.
Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: Fresh Mozzarella, Italian Sausage, Sliced Pepperoni, Pizza Crust, Thin Crust Cheese Pizza. Dinner: Waffle Potato Fries (Medium), Diet Coke (Medium), Chicken Sandwich. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
|
|
2504 kcal
|
Activities & Exercise:
orbital - 30 minutes, Standing - 1 hour, Sitting - 3 hours, Driving - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kevintpt's weight history
|