Weigh In record (no journal entry) for 28 April 2011
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178.5 lb
Lost so far: 19.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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2266 kcal
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Fat: 73.81g | Prot: 86.03g | Carb: 319.50g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: #2 Big John, Diet Coke (Medium). Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Gravy Mix, Carrots, Broccoli, Light Sour Cream, White Meat Chicken (Canned), Rotini Pasta. Snacks/Other: Chocolate Frosty (Medium), Peanut M&M's, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2399 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Standing - 3 hours and 30 minutes, Resting - 11 hours, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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