Weigh In record (no journal entry) for 21 April 2011
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178.0 lb
Lost so far: 20.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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2296 kcal
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Fat: 97.37g | Prot: 110.89g | Carb: 254.35g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Tortilla Corn Chips, Refried Beans (Canned), Shredded Cheddar Cheese, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Peanut M&M's, Diet Mountain Dew, Chicken Biscuit, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2416 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 2 hours, Standing - 3 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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