kevintpt's Journal, 12 April 2011

179.0 lb Lost so far: 19.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2152 kcal

Fat: 105.96g | Prot: 99.57g | Carb: 201.89g.   Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: #2 Big John, Diet Coke (Medium). Dinner: Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Shredded Lettuce, Ground Beef (85% Lean / 15% Fat), Tortilla Chips (White Corn), Light Sour Cream, Picante Sauce, Light Sour Cream, Picante Sauce, Shredded Lettuce, Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Ground Beef (85% Lean / 15% Fat), Tortilla Chips (White Corn). Snacks/Other: Peanut M&M's, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...

2536 kcal

Activities & Exercise: Music playing - 45 minutes, Driving - 2 hours, Desk Work - 1 hour, Standing - 4 hours, Resting - 9 hours and 15 minutes, Sleeping - 7 hours. more...