Weigh In record (no journal entry) for 20 June 2011
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179.5 lb
Lost so far: 18.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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2190 kcal
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Fat: 85.34g | Prot: 97.19g | Carb: 250.75g.
Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: #2 Big John, Diet Coke (Medium). Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Vanilla Cone (Small), Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2360 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Music playing - 1 hour, Sitting - 3 hours, Standing - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 10 hours and 30 minutes. more...
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losing 3.5 lb a week
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