Weigh In record (no journal entry) for 29 July 2011
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180.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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2273 kcal
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Fat: 107.70g | Prot: 81.86g | Carb: 255.65g.
Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: Chocolate Chip Cookie (Nestle Toll House), Sliced Pepperoni, Lettuce Salad with Assorted Vegetables, 12" Hand Tossed Pepperoni Feast Pizza. Dinner: Real Mayonnaise, Deli Shaved Smoked Ham, Honey Wheat Bread. Snacks/Other: Peanut M&M's, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2656 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 1 hour, Driving - 1 hour, Standing - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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