Weigh In record (no journal entry) for 19 June 2011
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180.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2011:
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2293 kcal
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Fat: 120.87g | Prot: 78.72g | Carb: 224.18g.
Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: 12" Thin Crust Deluxe Feast Pizza. Dinner: 12" Thin Crust America's Favorite Feast Pizza. Snacks/Other: Peanut M&M's, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2703 kcal
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Activities & Exercise:
orbital - 30 minutes, Standing - 1 hour and 30 minutes, Sitting - 3 hours, Driving - 30 minutes, Music playing - 2 hours, Sleeping - 7 hours, Resting - 9 hours and 30 minutes. more...
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gaining 10.5 lb a week
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