Weigh In record (no journal entry) for 18 June 2011
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178.5 lb
Lost so far: 19.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2011:
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2200 kcal
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Fat: 102.14g | Prot: 102.25g | Carb: 229.95g.
Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: Honey Wheat Bread, Real Mayonnaise, Tuna Salad with Egg. Dinner: Hamburger Buns, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Peanut M&M's, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2394 kcal
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Activities & Exercise:
Music playing - 1 hour, Sitting - 3 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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