Weigh In record (no journal entry) for 15 June 2011
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179.5 lb
Lost so far: 18.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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2090 kcal
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Fat: 105.55g | Prot: 84.50g | Carb: 198.98g.
Breakfast: Shedd's Spread Churn Style Vegetable Oil, Honey Wheat Bread, Original Sausage Patties, Coke Zero, Fried Egg. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Snacks/Other: Oil Popped White Popcorn, Nacho Cheese Chips, Vanilla Cone, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2402 kcal
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Activities & Exercise:
Standing - 1 hour, Music playing - 1 hour and 30 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 10 hours. more...
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losing 3.5 lb a week
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