Weigh In record (no journal entry) for 29 March 2011
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180.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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2213 kcal
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Fat: 101.56g | Prot: 88.72g | Carb: 243.09g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: #2 Big John, Diet Coke (Medium). Dinner: Light Sour Cream, Double Cheddar Shredded Cheese, Chunky Potato Ham Chowder, Shoestrings French Fried Potatoes, Green Snap Beans (Drained Solids, Canned), Shredded Cheddar Cheese, Roast Beef, Classic Onion Sandwich Buns with Poppy Seeds. Snacks/Other: Mint Chip Ice Cream, Tortilla Chips (White Corn), French Onion Dip, Peanut M&M's, Weight Smart Multivitamin, Coke Zero. more...
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2529 kcal
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Activities & Exercise:
Music playing - 1 hour, Driving - 2 hours, Standing - 4 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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steady weight
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