Weigh In record (no journal entry) for 14 June 2011
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180.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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1913 kcal
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Fat: 81.04g | Prot: 67.69g | Carb: 220.52g.
Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: Beef Ribs (Whole, Trimmed to 1/2" Fat, Prime Grade), White Rice (Medium-Grain, Cooked). Dinner: #2 Big John, Diet Coke (Medium). Snacks/Other: Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2550 kcal
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Activities & Exercise:
orbital - 30 minutes, Music playing - 30 minutes, Sitting - 3 hours, Standing - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 11 hours. more...
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gaining 7.0 lb a week
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