Weigh In record (no journal entry) for 29 September 2011
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182.0 lb
Lost so far: 16.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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2283 kcal
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Fat: 81.44g | Prot: 119.90g | Carb: 273.13g.
Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: Honey Mustard Sauce, Jr. Cheeseburger. Dinner: Green Snap Beans (Drained Solids, Canned), Whole Wheat Biscuit, Brown Rice (Long-Grain, Cooked), Beef Chuck (Cold Roast, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Peanut M&M's, Chocolate Frosty (Small), Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2484 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Standing - 4 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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gaining 10.5 lb a week
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