Weigh In record (no journal entry) for 28 September 2011
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180.5 lb
Lost so far: 17.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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2392 kcal
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Fat: 104.63g | Prot: 107.75g | Carb: 256.73g.
Breakfast: Coke Zero, 1% Fat Milk. Lunch: Honey Wheat Bread, Real Mayonnaise, Tuna Salad with Egg. Dinner: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice. Snacks/Other: Harvest Cheddar Sun Chips, Cottage Cheese (Lowfat 2% Milkfat), Chocolate Chip Cookies (with Butter), Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2855 kcal
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Activities & Exercise:
orbital - 30 minutes, Music playing - 1 hour, Driving - 1 hour, Desk Work - 2 hours, Standing - 4 hours, Sleeping - 7 hours, Resting - 8 hours and 30 minutes. more...
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losing 14.0 lb a week
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