Weigh In record (no journal entry) for 27 September 2011
|
182.5 lb
Lost so far: 15.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2011:
|
2292 kcal
|
Fat: 97.87g | Prot: 108.22g | Carb: 249.18g.
Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: Honey Mustard Sauce, 5 Piece Chicken Nuggets, Jr. Cheeseburger. Dinner: 13" Tortilla, Sour Cream, Pork Carnitas, Cilantro-Lime Rice, Cheese. Snacks/Other: Peanut M&M's, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
|
|
2606 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Standing - 5 hours, Resting - 9 hours, Sleeping - 7 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kevintpt's weight history
|