Weigh In record (no journal entry) for 26 September 2011
|
183.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2011:
|
2230 kcal
|
Fat: 89.34g | Prot: 104.19g | Carb: 242.75g.
Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: #2 Big John, Diet Coke (Medium). Snacks/Other: Chicken Biscuit, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
|
|
2628 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 1 hour, Standing - 6 hours, Resting - 9 hours, Sleeping - 7 hours. more...
|
gaining 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kevintpt's weight history
|