Weigh In record (no journal entry) for 25 September 2011
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181.5 lb
Lost so far: 16.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2011:
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2269 kcal
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Fat: 101.96g | Prot: 107.78g | Carb: 225.04g.
Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: Harvest Cheddar Sun Chips, Hearty Rye Bread, Real Mayonnaise, Swiss Cheese (Low Fat), Corned Beef. Dinner: Honey Wheat Bread, Deli Ham, Real Mayonnaise. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Peanut M&M's, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2488 kcal
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Activities & Exercise:
orbital - 20 minutes, Driving - 30 minutes, Sitting - 3 hours, Standing - 1 hour, Music playing - 1 hour, Sleeping - 7 hours, Resting - 11 hours and 10 minutes. more...
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gaining 3.5 lb a week
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