Weigh In record (no journal entry) for 24 September 2011
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181.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2011:
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2365 kcal
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Fat: 99.76g | Prot: 96.53g | Carb: 271.86g.
Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: Guacamole, Chips, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Velveeta Cheese, Cream Of Chicken Soup (Canned, Condensed), Cream Of Mushroom Soup (Canned, Condensed), Rotisserie Chicken, Seasoned Fried Potatoes. Snacks/Other: Peanut M&M's, Laffy Taffy Strawberry, Sour Apple, Banana nad Cherry Candy, Tootsie Roll (Small), Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2576 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Driving - 1 hour, Sitting - 1 hour, Standing - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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