kevintpt's Journal, 23 September 2011

181.5 lb Lost so far: 16.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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2538 kcal

Fat: 101.05g | Prot: 106.09g | Carb: 298.49g.   Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: Honey Mustard Nugget Sauce, 5 Piece Chicken Nuggets, Jr. Cheeseburger. Dinner: #2 Big John, Diet Coke (Medium). Snacks/Other: Tortilla Corn Chips, Shredded Cheddar Cheese, Mild Picante Sauce, Light Sour Cream, Reduced Fat Hazelnut Cream Cheese Spread, Asiago Cheese Bagel, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...

2671 kcal

Activities & Exercise: Driving - 1 hour, Standing - 5 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 7 hours. more...