Weigh In record (no journal entry) for 22 September 2011
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181.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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2223 kcal
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Fat: 91.25g | Prot: 109.75g | Carb: 231.40g.
Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: #1 Pepe, Diet Coke (Medium). Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Peanut M&M's, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2602 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Desk Work - 2 hours, Standing - 4 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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