Weigh In record (no journal entry) for 20 September 2011
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181.5 lb
Lost so far: 16.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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2234 kcal
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Fat: 93.55g | Prot: 110.75g | Carb: 241.08g.
Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: Jr. Cheeseburger, 5 Piece Chicken Nuggets. Dinner: Honey Wheat Bread, Deli Ham, Real Mayonnaise. Snacks/Other: Peanut M&M's, Sweet and Salty Nut Granola Bars - Peanut, Cottage Cheese (Lowfat 2% Milkfat), Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2585 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Standing - 5 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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steady weight
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