Weigh In record (no journal entry) for 19 September 2011
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181.5 lb
Lost so far: 16.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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2315 kcal
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Fat: 96.92g | Prot: 94.29g | Carb: 261.21g.
Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: #2 Big John, Diet Coke (Medium). Snacks/Other: Peanut M&M's, Chocolate Chip Cookies (Soft Type), Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2678 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Standing - 6 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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