Weigh In record (no journal entry) for 18 September 2011
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182.0 lb
Lost so far: 16.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2011:
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2238 kcal
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Fat: 103.63g | Prot: 96.85g | Carb: 239.92g.
Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: Roast Beef, 100% Whole Wheat Bread. Dinner: 14" Original Crust Pizza - Tuscan Six Cheese. Snacks/Other: Light Sour Cream, Mild Picante Sauce, Shredded Cheddar Cheese, Tortilla Corn Chips, Peanut M&M's, Sweet and Salty Nut Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2580 kcal
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Activities & Exercise:
orbital - 30 minutes, Driving - 30 minutes, Standing - 1 hour, Sitting - 3 hours, Music playing - 1 hour, Sleeping - 7 hours, Resting - 11 hours. more...
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steady weight
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