Weigh In record (no journal entry) for 17 September 2011
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182.0 lb
Lost so far: 16.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2011:
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2777 kcal
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Fat: 133.27g | Prot: 127.07g | Carb: 269.71g.
Breakfast: Shedd's Spread Churn Style Vegetable Oil, Honey Wheat Bread, Original Sausage Patties, Coke Zero, Fried Egg. Lunch: Deli Ham, Real Mayonnaise. Dinner: 14" Original Crust Pizza - Tuscan Six Cheese, Cheesesticks. Snacks/Other: Peanut M&M's, Cottage Cheese (Lowfat 2% Milkfat), Sweet and Salty Nut Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2236 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Driving - 30 minutes, Standing - 1 hour, Sitting - 2 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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