Weigh In record (no journal entry) for 16 September 2011
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183.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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2085 kcal
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Fat: 83.68g | Prot: 93.51g | Carb: 241.66g.
Breakfast: Chicken Biscuit, Coke Zero. Lunch: #2 Big John, Diet Coke (Medium). Dinner: Garlic Texas Toast, Chicken Ravioli, 1% Fat Milk, New England Clam Chowder Condensed Soup. Snacks/Other: Peanut M&M's, Cottage Cheese (Lowfat 2% Milkfat), Sweet and Salty Nut Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2519 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Standing - 4 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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gaining 10.5 lb a week
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