Weigh In record (no journal entry) for 15 September 2011
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181.5 lb
Lost so far: 16.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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2333 kcal
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Fat: 99.20g | Prot: 106.02g | Carb: 251.32g.
Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Chocolate Chip Cookies (Soft Type), Cheddar & Sour Cream Flavored Potato Chips, Chicken Sandwich. Snacks/Other: Hot Dog Bun, Frankfurter or Hot Dog, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2671 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 1 hour, Standing - 6 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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steady weight
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