Weigh In record (no journal entry) for 13 September 2011
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181.5 lb
Lost so far: 16.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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2133 kcal
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Fat: 91.31g | Prot: 103.33g | Carb: 225.56g.
Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Yellow Sweet Corn, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Roast Beef. Snacks/Other: Peanut M&M's, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2475 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 3 hours, Standing - 3 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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