Weigh In record (no journal entry) for 11 September 2011
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181.5 lb
Lost so far: 16.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2011:
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2440 kcal
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Fat: 120.14g | Prot: 117.36g | Carb: 226.21g.
Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: Sliced Pepperoni, Pizza Cheese, Pizza Quick Traditional Snack Sauce, Pizza Crust Mix. Dinner: Hearty Rye Bread, Real Mayonnaise, Swiss Cheese (Low Fat), Corned Beef. Snacks/Other: Peanut M&M's, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2224 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 3 hours, Music playing - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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