Weigh In record (no journal entry) for 10 September 2011
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181.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2011:
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2442 kcal
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Fat: 122.59g | Prot: 93.60g | Carb: 244.27g.
Breakfast: Shedd's Spread Churn Style Vegetable Oil, Honey Wheat Bread, Coke Zero, Fried Egg. Lunch: Honey Wheat Bread, Deli Ham. Dinner: 14" Thin Crust Pizza - Cheese. Snacks/Other: White Cake (Dry Mix, Pudding Type), Chocolate Ice Creams, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2248 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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