Weigh In record (no journal entry) for 09 September 2011
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181.5 lb
Lost so far: 16.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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2391 kcal
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Fat: 95.22g | Prot: 109.72g | Carb: 265.97g.
Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: #1 Pepe, Diet Coke (Medium). Dinner: Diet Coke (Medium). Snacks/Other: Premium Lite Tin Roof Sundae Ice Cream, Sweet and Salty Nut Granola Bars - Peanut, Cottage Cheese (Lowfat 2% Milkfat), Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2619 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 1 hour, Standing - 6 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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steady weight
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