kevintpt's Journal, 08 September 2011

181.5 lb Lost so far: 16.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

---

2224 kcal

Fat: 88.55g | Prot: 113.75g | Carb: 238.08g.   Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Honey Wheat Bread, Deli Ham, Real Mayonnaise. Snacks/Other: Peanut M&M's, Cottage Cheese (Lowfat 2% Milkfat), Fruit2o, Coke Zero. more...

2498 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 2 hours, Standing - 4 hours, Resting - 10 hours, Sleeping - 7 hours. more...