Weigh In record (no journal entry) for 07 September 2011
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183.5 lb
Lost so far: 14.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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2278 kcal
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Fat: 88.35g | Prot: 92.75g | Carb: 271.40g.
Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: Spicy Chicken Fillet Sandwich, Diet Coke (Small Cup), French Fries (Small). Dinner: #1 Pepe. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Peanut M&M's, Vanilla Cone, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2613 kcal
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Activities & Exercise:
Music playing - 1 hour, Driving - 1 hour, Desk Work - 2 hours, Standing - 4 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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steady weight
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